Women's Home Workout Bible (Paperback)

【お取り寄せ
・キャンセル不可の商品】：2週間~4週間でお届け（お急ぎの方はご遠慮ください。）　／　【本の説明】319ページ　216*273mm　言語：English　国：アメリカ　658g　ISBN：9780736078283　／　【本の内容】Millions of women have discovered the benefits of home fitness and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style budget and home space. The full-color guide includes 12 four-week programs for conditioning sculpting and core stability plus three levels of fat-burning cardio workouts all customizable to fit the reader's goals. It also has consu