The Elaine Petrone Method: Stop the Back Pain

Endorsed by physicians, therapists and practitioners, Elaine Petrone's method has brought long-sought relief to thousands of people enduring chronic back pain and everyday stress and strain. Quick, gentle and easy, her technique is the opposite of exercise. Using the two balls included in the kit, she demonstrates how controlled breathing and body weight can "unwork" muscle tension and relieve pain.

The Elaine Petrone Method: Stop the Back Pain: Proven relief from low backache Program addresses pain and tension in the lower back and hips "Unworks" excess muscle tension using breath awareness and your own body weight while resting comfortably on a ball or balls