1PK Home Impressions 43 In. x 64 In. x 1 In. White Vinyl Light Filtering Cordless Mini Blind

Cordless is the safest option for a home with small children and pets. Lift or lower the blind to adjust height by holding the bottom rail. Open or close the slats by the wand control. Light filtering mini blind, provides light control while creating privacy. Hardware and instructions included for multiple mounting options, including inside and outside mounts. Easy installation, just few minutes to complete. Best-For-Kids certified.

If time is a problem, "Donna Richardson's 3-Day Rotation 2000" Workout is the perfect answer. In just 20 minutes, you can work your entire body with three fun and effective workouts: kickboxing, muscle conditioning and dance. Each program is inclusive with it's own warm-up, workout each day,there's no particular order, and if you do have time, you can do the entire program. This DVD of "3-Day Rotation 2000" offers you a special option: an advance version of each the three workouts. So as your fitness level improves, you can step it up a notch with the advanced program. In "Kick and Jab", you'll do four-three minute bouts or rounds of kickboxing-two minutes of punching and one minute of kickboxing. The advanced program on this DVD takes you to the next level: 2 minutes of punching, two minutes of kicking and two minutes of combinations. "Kick and Jab" has been approved by the ISCA (International Sport Conditioning Association) for it's authenticity safety. "Circuit Toning" includes 20 solid minutes of toning exercises for your upper and lower body (including the best butt and ab exercises we know) that will define all of your muscles; not one has been forgotten. Three to ten pound dumbbells are recommended, as well as a mat or towel for comfort. In "Dance Aerobics", move and groove with Donna in this low-impact, funky dance cardio workout. You'll burn calories with a lot of style. So fun and easy to follow, "Dance Aerobics" will have you shaken your groove thing. No equipment necessary. 3-day rotation 2000 workout; 3-day rotation 2000 advanced workout; "Instructor Cam" for choreography close-ups; Music-only audio option; Instructor-cuing enhanced audio option; Donna's walking tips.