1PK Simpson Strong-Tie 4 In. x 4 In. 12 ga Black Powder-Coat E-Z Base

A great base for installing a 4x4 post on an existing concrete slab. This attractive post base will hold a 4x4 post securely in place. Base installs with Simpson 8-1/4" SDS double-barrier coat or hot-dip galvanized lag screws. 12-gauge black powder-coated finish steel for corrosion resistance.; Retrofit post baseReinforce fence postsInstall 4x4 posts on existing concrete12 ga4 In. x 4 In.;

We've hand-picked each exercise from the most effective, proven routines to develop five ultra-effective toning segments. First is the Abs segment, which works deep muscle groups to obtain a lean, smooth midsection. Next is the thighs program, jam-packed with thigh-tightening, hip-slimming moves. Buns are next...this segment includes a combination of standing and mat work. For the Arms and Shoulders portion, light weights are used to sculpt and shape your upper body. The Bonus Powerstretch is relaxing and refreshing and can be done at any time.