Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles

Good 4 mile cardio for beginner.

This is an amazing workout for all ages and it's all low impact so there's no damage to the joints. I highly recommend it to everyone who wants to stay healthy.

I just love this workout, it's one of my favorites. It's easy to follow, keeps you motovated, she's funny, and it's a GREAT cardio workout, but not hard, anyone can do it. She even shows you how to modify the intensity when she does the "boosters". Love the music too.

All I can say is "WOW!" I usually use Leslie`s 5 milers or her 4 Fast Miles with intervals when I cannot get outside to run during the winter months. This DVD has a very quick pace throughout (AWESOME) plus the variety of using the stretchie band in the 4th mile! To kick up the intensity, I do "jog-in-place" as opposed to her cuing to "walk strong" The tempo is perfect! This dvd did not disappoint!!! Gotta keep moving! Fast and Happy!

This workout is structured and easy to follow. With this dvd you have no more excuses of why you can't work out. 15 min goes by so fast. I normally do at least one mile before work and at the end of that 15 min, I'm pumping sweat because of the variety of movements. These workouts help tone you too and to flatten your tummy. I'm fitting in jeans that were too tight last year!