3 Mile Weightloss Walk ( (DVD))

This DVDs is great for the person that does not want to do the gym. The movements are moves that one should do regularly. They are not strenuous,but rewarding. Forty five minutes goes by guickly, the more you do the movements. Great Buy.

This one is fast paced, especially the "Mary Kay" mile. If you want a sweaty, 3 mile workout, then try this one. I was thinking it wouldn't do the job, but it definitely does. You can also boost the walk by using hand weights. I did for part of it, but not all. A nice addition to my workout library.

I did enjoy Leslie Sansone's Walk-at-Home workouts On Demand, and I was furious when Verizon pulled the plug on them, changing their On Demand Exercise format (but that's another issue). So I decided to order one of her DVDs, based on online reviews. This one did not disappoint me! I love the option to do 1,2, or 3 miles. The pace is much more brisk than the ones that were available On Demand, and that's actually good for me. I love the segments with weights. Overall, it's perfect for the days when I can't or don't feel like get getting to the gym. At least I know I've gotten a bit of a workout. I even bought this for my 77 yr old mother, though I made her promise that she would take it very slow and not even do a whole mile until/unless she felt truly up to it. She hopes to use it when she can't get to Silver Sneakers when the weather is bad.

I finally decided to go with this DVD for my first Walk At Home DVD. I read alot of reviews, tried previews.... and thought this would be the best for me. I like this becuase this workout uses weights and it goes fast in the middle. Good workout. I love Walk At Home program and I am already thinking to buy another DVD to add to my routine!

Leslie always seems to be a winner in the walking DVD category. This DVD is a great workout and you do definitely get a good workout. I have even used it as a 1 mile and a 2 mile workout just to "mix it up." Definitely would recommend this to anyone looking to workout by walking.