6PK 3M Scotch 1.88 In. x 38.2 Yd. Clear Box Sealing Tape

Durable box sealing tape in a handy reusable dispenser. Clear poly 1.88 In. wide tape is moisture-resistant. Secures packages, boxes, and cartons for storage or mailing.

Welcome to "Crunch" Fitness! Master Blaster packs a lot of toning into this workout, led by martial arts champion Billy Blanks. You will sculpt and re-shape your body using weights. The result will be toned arms, tighter legs and firmer buns. Hand weights recommended. Bonus workout: Fast Blaster Plus will burn maximum calories by changing the intensity of your exercise which is the key to boosting your metabolism. Fitness professional Tracy York leads this workout at a steady but energetic pace, interspersed with "power bursts" of high-power activity. In just 30 minutes, you'll really blast fat! No equipment needed. The "Crunch" Philosophy: The "Crunch" fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructors: Bill Blanks, Sherman Oaks, California. Seven-times martial arts champion. Training goal: To be the best I can be. Tracy York, Los Angeles, California. Fitness professional. Fitness philosophy: Exercise to be strong, not only in body, but also in mind and spirit.