BodyTech 100% Pure Creatine Monohydrate Powder - Premium Micronized Creatine for Enhanced Muscle Strength and Performance - Supports Muscles, Recovery, and Increased Exercise (18oz/102 Servings)

BodyTech 100 Pure Creatine Monohydrate Unflavored 5 GM/serving Supports Muscle Strength Mass (18 Ounce Powder)

DIRECTIONS As a dietary supplement, mix one (1) rounded teaspoon (5 g) with 8-12 oz. of water or juice and consume immediately. Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take daily. FLAVOR: Unflavored SERVING SIZE: 1 Rounded Teaspoon NUMBER OF SERVINGS: 102 Servings DOES NOT CONTAIN Animal Derivatives , Artificial Colors or Flavors Added. , Citrus , Corn , Dairy , Fish , Gluten , Preservatives , Salt , Soy , Starch , Sugar , Wheat , Yeast