BOSU Sports Conditioning DVD- Soccer

BOSU® Sports Conditioning for Soccer DVD provides training on all the necessary skills for an elite game performance. Soccer is a sport which requires cardiovascular endurance, strength flexibility speed and much more. These drills will teach you movement patterns that are essential for effective field coverage, controlling the ball and strong kicks. Perfecting these skills can make a huge difference out on the field. FEATURES: Soccer DVD with Phil Arney (approx. 47 mins) Six sections of teaching Balance and equilibrium warm-up balance is a key factor in ball control and independent leg control Multi-directional movement is a series of drills that teaches you movement and effective field coverage Neuromuscular activation- prepares your body for an all out effort focuses on total power production Quickness and agility-improved quickness and agility can help when you need to speed past defenders Athletic strength, power and core-in the game of soccer you use your whole body Flexibility- stretching can help you improve performance, avoid injuries and allow your muscles to relax Model: 72-10875-5D