Element - Tai Chi for Beginners: The Complete Series (DVD)

Learn how to relax and calm yourself down with this Tai Chi Beginners DVD. The film features an energizing Qi Gong practice. This Tai Chi workout for beginners also demonstrates ways to help relieve stress while enhancing flexibility and promoting overall wellness. The movie was shot at a breathtaking location overlooking the Pacific Ocean. Even the setting and the view will help put you in a calm state of mind. Put it on whenever there's too much activity and chaos in your life and you need to get centered and focus. These lessons can be practiced multiple times per week in order to keep calm and stress-free.

Element - Tai Chi for Beginners: The Complete Series (DVD) Helps relax and relieve stress Simple video guide for beginners to learn and practice Tai Chi Enhances flexibility and promotes overall wellness Features energizing Qi Gong practice Set in a breathtaking location overlooking the Pacific Ocean Ideal for calming moments amidst chaos Lessons can be practiced multiple times per week