Gold's Gym Extreme 20’ Training Rope with Wrapped Ends

Experience total-body strength and cardio exercise with the Gold’s Gym Extreme 20’ Training Rope. Used to develop strength and improve cardiovascular health, battle ropes provide an enjoyable way to break free from workout monotony and increase your functional fitness. Your Gold’s Gym training rope is crafted from sturdy Nylon material for indoor or outdoor use and measures 20 feet, a perfect length for beginners and intermediate rope athletes. Dual fray guards protect your battle rope from wear and tear while providing an easy-to-grip surface that won’t slip through sweaty hands. Blast fat fast by performing Battle Rope Crossovers, Slams, Grappler’s Hip Toss, Alternating Lateral Squat Waves, and other powerful battle rope exercises. Use your rope at home or take it to the gym, the backyard, or the garage - one of the benefits of a training rope is that it is a highly portable training solution. The Gold’s Gym Extreme 20’ exercise rope possesses a 1.5” diameter, making it easy to maintain a secure grip as you burn calories, build lean muscle, and torch excess fat reserves.