JupiterGear Neoprene Hot & Cold Compress Gel Pack Wrap for Treating Injuries

Neoprene Hot & Cold Pack Compress Gel Pack with Adjustable Strap Neoprene hot & cold pack compress gel pack for treating injuries to the wrist, back, knee, elbow, shoulder, and or ankle. Great for alleviating pain from minor injuries, sprains, strains, and bruises. Includes a reusable gel hot & cold microwavable compress with adjustable strap and pouch. Freezing Instructions for Cold Compress (for use within 48 hours of the injury): Place ONLY the gel pack in your freezer for about two hours. Place gel pack into the wrap’s pouch and place where required on the body. Heating Instructions for Hot Compress (only use until 48 hours after the injury): Microwave: HANDLE WITH CARE – place the gel pack into the pouch on the strap and heat the whole unit in your microwave for 30 seconds at 600W (medium setting). If the unit is too hot, wait until it cools. If it is not hot enough, re-heat at 600W in 30-second increments until the desired temperature is reached. Non-Microwave: HANDLE WITH CARE – place ONLY the gel pack into a bowl of hot water. Keep submerged until the desired temperature is reached. Dry the pack before inserting it into the pouch on the wrap.