Liz Gillies Core Fitness: Progressive Pilates For Weight Loss (Full Frame)

Liz Gillies Core Fitness - Progressive Pilates for Weight Loss

In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination. This 40 Minute Workout Includes a Standing Sequence, Classic Mat Work, a Relaxing Cool Down. Bonus 10-minute Abs Blast.