Neck and Shoulder Hot/Cold Pad Full Coverage Therapy Wrap for Pain Relief

Application: COLD Store in the freezer so that the pack is ready for use in case of injury. Approximately 1 hour is required to freeze . IDEAL FOR: Joint & Muscle injuries Back & neck pain Arthritis Sinus & Stress headaches Post-surgical pain Sunburn&other burns Application: HOT MICROWAVE: Place pack into microwave for approximately 30 second (if the pack is at room temperature) or 1 minute (if the pack is frozen) on high power. After this time, check that the correct temperature has been reached. If not, further exposure should be in 10 seconds bursts. Times are based on a 600W microwave: adjust heating times accordingly to suit the power of your microwave. HOT WATER: Bring water to boil, remove from the heat, and immerse the pack for approximately 4-10 minutes. After 4 minutes, check every 1 minutes to see if the correct temperature has been reached. IDEAL FOR: Muscle pain&soreness Muscle spasms&cramps Arthritis Chronic neck or back stiffness Menstrual cramps **CAUTION: Whether used HOT or COLD, it is advisable to check that the temperature is not too extreme against the skin. It is recommended that the pack is wrapped in cloth before applying to skin.