Shrink Your Female Fat Zones (DVD), Lions Gate, Sports & Fitness

Great workout, covers total body just like it says.

i just had a baby 6 weeks ago and i needed a workout that was low impact and something i could ease myself into... this video is perfect. i also can't do too much because i'm breastfeeding and i don't want the lactic acid to build up in my milk so my son won't eat because of the change in taste... this video was challenging enough to make me sweat but not too hard to where i felt overwhelmed. i love denise's motivation. she rotates between upper body, lower body and abs. i just started it on monday and have already lost 2 pounds. i know that doing this video 6 days a week that the pounds will melt away and i will be in better shape that before i got pregnant. i would definitely recommend this video to anyone :)

i have been doing this workout for about 2 weeks almost everyday and i can already see changes in my body! Not gonna lie though it can be difficult for me to do some of the excercises.

Great wk out. wish there was less talk

this really works your fat/mommy areas . i would have others try it! you can always ease into it.