Slim Fast Foods SlimFast Meal Options Healthy Ready to Drink Meal, 12 ea

Healthy Ready to Drink Meal, Creamy Milk Chocolate 12 - 11 fl oz cans 220 Calories. 24 Vitamins & minerals. High in calcium. 99% Fat free. Artificially flavored. Exchange: 1 Fat-Free Milk, 2 Carbohydrate. The dietary exchanges are based on the Exchange List for Meal Planning, Copyright 1995 by American Diabetes Assn., Inc. & American Dietetic Assn. The Slim-Fast Easy Options Plan is a guide to help you manage your weight. If you are trying to lose weight, substitute two meals a day with Slim-Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal. When maintaining your weight, substitute one meal a day. When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables with any calorie-free beverage. If it's chocolate you crave, Slim-Fast Snack Bars are a delicious choice. Remember also to exercise and drink plenty of water daily. Drink plenty of water or calorie-free beverages throughout the day. Exercise Daily: 30 Minutes of any activity such as walking, jogging or gardening. For Weight Loss: Follow the Slim-Fast Easy Options Plan. For Weight Maintenance: Eat sensibly, replacing 1 meal with one of the Slim-Fast Meal Options. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. 12 - 11 fl oz cans P.O. Box 3625 West Palm Beach, FL 33402 877-375-4632 SFF