T'ai Chi Exercise for Lifelong Health and Well-Being

T'ai Chi Exercise for Lifelong Health and Well-Being

Tricia Yu created this Yang Style short form t'ai chi program for people of all levels of t'ai chi experience to use as a regular part of their fitness and wellness routines. Designed to enhance strength, endurance, flexibility, coordination, and tranquility, the lessons are presented in a clear, easy-to-follow format. First up is an introduction to the history, philosophy, and health benefits of t'ai chi. Next, Yu demonstrates the front view, followed by detailed instruction for each of five sections. Basic principles, form review, tips for integrating t'ai chi into daily life, and guided practice are included for each section.