Yoga Zone: Flexibility And Stress Release - Intermediate (Full Frame)

VHS, Not Rated, 55 minutes, Koch Distribution

Join Yoga Master Alan Finger for a challenging workout that focuses on flexibility and releasing tension, leaving you refreshed and energized. This intermediate session takes your yoga practice to the next level and brings the inspiring instructional style of the world-famous Yoga Zone studios into your own home. Flexibility and Stress Release distills time-honored traditions into vibrant exercises that are safe, fun and easy to follow. Alan shows how breathing techniques and movement can decrease stress, introducing a series of flowing exercises and classic postures specially designed to increase flexibility. Each routine is presented in full and modified form, so you can tailor your workout to your abilities. And you'll learn how to identify areas in your body where tension builds, and how to release it. With a gentle hand and a warm touch, Yoga Master Alan Finger leads you on a dynamic journey to total fitness.