The 5 Factor Diet (Hardcover)

Celebrity trainer and diet expert Pasternak, author of "5-Factor Fitness," shares his secret to easy weight loss in this delicious plan: five small meals a day for five weeks, plus 1more than 100 recipes with five or fewer ingredients and just five minutes of prep time. Presents a 5-factor diet programme and recipes with 5 or less ingredients, with just five minutes preparation time. This book contains a chapter on 5-Factor Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks.

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you As Eva Mendes says, aHarley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.a You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.