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"The Method" uses expert talent to deliver challenging yet easy to follow workout routines that are rooted in mind, body and fitness. "The Method" workouts are a great way to work out your total body - upper, lower, abs and core! Get a long, lean body - includes "Slim & Tone" in 4 workouts. Jennifer Kries biography, Includes 4 workouts, .
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| Manufacturer | - |
|---|---|
| Brand | Gaiam |
| Item model number | 4193575 |
| Color | Other |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 378792 |
|---|---|
| User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
| UPC | 018713534132 |
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| 1 |
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| 2 |
The Method: Pilates Target Specifics
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