The Stop Smoking Workbook [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.

The Stop Smoking : Your Guide to Healthy Quitting, Used [Paperback]