Gold's Gym 8lb Medicine Ball

WGGMB809 Strengthen your upper body and core with the Golds Gym 8 lb. Medicine Ball with Handles. Youll target specific muscle groups for fast, effective results.

8 lb. Medicine Ball: This weighted medicine ball is perfect for multiple exercises that strengthen your upper body, lower body and core. Molded Handles: This 8 lb. medicine ball features molded handles for an easy grip. Ergonomic Shape: The ergonomic shape of this medicine ball allows for a variety of exercises. You can use it for push-ups, lunges and numerous wall throws and passes to target specific muscle groups. Fitness Guidebook: This helpful booklet offers advice on nutrition and exercise to help you succeed in your workout program. Exercise Chart: Follow the step by step instruction of this exercise chart. Youll learn correct movements for each exercise so you can make the most of your workout time.