Jicama, Each

The wonderful jicama is thick, slightly sweet, hearty and offers a very satisfying crunch. It is a staple of many different cuisines, including Mexican, and makes a wonderful addition to a variety of tasty dishes. Chop it or shred it to sprinkle on a salad or put it in a soup. The jicama vegetable is loaded with fiber, which is useful for maintaining digestive regularity and promotes a feeling of fullness after eating. It's also a very rich source of the antioxidant vitamin C, a potent immune booster.

Jicama, Each: Sweet and crunchy 1 serving is 23.25 oz 250 calories per jicama-food serving No fat No cholesterol Low sodium High in potassium 128% daily recommended fiber 221% daily recommended vitamin C High in iron Source of vitamin B6 and magnesium