Tangnade Treadmill Home Elderly Fitness Exercise Limb Indoor Training Fitness Equipment Home Gym

Please note, this item ships from an international seller. Expected delivery is 5-10 days. Electric Treadmills, Folding Walking Machines For The Elderly, Home And Office Can Keep wholesome, Multi-functional Silent Fitness Equipment Persistence is a basic prerequisite for fitness. Running is also a way to exercise will. Long-term persistence has laid the foundation for successful fitness. This is not just the persistence of this action, but the persistence of our ideology, and it is this persistence that creates our wholesome body. Description: Equipped with security handrails, the handrail area is lengthened, and the sense of security is doubled. It can be more assured when you exercise. It is suitable for the elderly. The 6 damping pads on the base directly contact the ground, which can buffer pressure and increase friction to avoid the treadmill from sliding and avoid scratching the floor. A variety of exercise methods are displayed, so that exercise is no longer single. Walking exercises, jogging exercises, walking exercises, leg press exercises, parallel bars exercises, push-ups exercises. A size suitable for walking/jogging/running, providing good cushioning for your ankles, back and knee joints. Hand-held heart rate test: always grasp the heartbeat rhythm during exercise, and more planned training. Feature: Speed range: 0.5-6 km/h. Additional function: add security handrail. Maximum load: 120 kg. Product size: 128x115x60cm. Running belt size: 100x36cm. Armrest height: 80cm. Contain: 1x Treadmill Treadmill health tips: Before using the treadmill, please warm up for 5 minutes, stretch your muscles and stretch muscle groups, and you can exercise before relaxing. When using a treadmill, follow the principle of gradual cycling. We first adapt to the jogging mode of the treadmill. This process takes about 5 minutes, and then we can slowly accelerate and perform effective fitness exercises according to our physical needs. After the exercise, do not take a shower immediately or drink cold water. You can take a shower after taking a half-hour rest. When you run, you should pay attention to step by step. You must also control the amount of exercise and learn to adjust the running intensity settings by yourself. The speed range setting 0.5-3KM is suitable for children and the elderly. It is mainly used for moving the body, low-intensity sports, and the time is uncertain. The speed range setting 3-5KM is suitable for young, middle-aged, and elderly people. It is recommended to use 30-40 minutes for regular aerobic exercise combined with slope use to compete for cardiopulmonary function. Speed range is set to 6KM, suitable for young and middle-aged use Regular aerobic exercise, mainly exercise endurance, has the habit of long-term exercise, the recommended time is 30 minutes.

Brand new and high quality. Durable contruction. Simple Assembly Is Required According To Included Instruction