Work It Out: The Black Woman's Guide to Getting the Body You Always Wanted [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Black women tend to have fuller, more curvy figures than other women. Their body types do not necessarily meet the fitness industry standard of smaller frames and thinner bodies. This fitness manual offers black women a different ideal to work toward - one suited to their unique physiques. MaDonna Grimes presents a plan which includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition.

Work It Out : The Black Womans Guide to Getting the Body You Really Want, Used [Paperback]