Optimum Nutrition Essential AMIN.O Energy Orange Cooler -- 65 Servings

Use Anytime To Support: Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. FOR PRE-WORKOUT ENERGY SUPPORT?: Take 2-6 scoops 20-30 minutes before training. FOR POST-WORKOUT AMINO SUPPORT?: At least 4 hours after initial pre-workout dose, take 2-4 scoopsafter training. DO NOT EXCEED MORE THAN 10 SCOOPS PER DAY Pre-Workout Energy Tips: Essential Amino Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00 pm if you have difficulty sleeping. Caffeine sensitive individuals should assess their tolerance for caffeine with a 1-scoop serving before mixing up multiple scoops. Essential Amino Energy also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.

Supports Protein Metabolism Helps Maintain Muscle Tissue Supports Protein MetabolismHelps Maintain Muscle Tissue