Organic Spelt Berries, 15 Pounds — Non-GMO, Raw, Vegan, Kosher, Sproutable — by Food to Live

Like all whole grains, Organic Whole Spelt Berries are rich in fiber, B vitamins, and plant protein. Use them as a substitute for rice, even in recipes like risotto. However, unlike most whole grains, spelt wheat berries have a rich nutty flavor. Therefore, they will enhance the taste of any dish and are delicious served as a side on their own. Please remember that Organic Whole Spelt Berries are a type of wheat; therefore, there is gluten. Sprouting Organic Whole Spelt Berries is the same as sprouting any other whole grain. Let them soak, cover, and then rinse and drain in a sprouter.

✔️DELICIOUS RICE SUBSTITUTE: Use Organic Spelt Berries as a substitute in recipes that need rice or any other wholegrain. ✔️NUTTY FLAVOR: Organic Whole Spelt Berries have a naturally rich nutty flavor that will complement and transform many dishes. ✔️PACKED WITH NUTRIENTS: Spelt wheat berries contain lots of fiber and protein, as well as B vitamins. ✔️EASY TO COOK: You can cook organic spelt berries in about an hour after a good soak. Then, use them in various recipes, including salads and stews. ✔️VERSATILE INGREDIENT: Grind Organic Whole Spelt Berries into flour or use them for sprouting.