Optimum Nutrition Essential AMIN.O Energy Blue Raspberry -- 30 Servings

Use Anytime to Support: Naturally and Artificially Flavored Mix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water. TWO SCOOPS = ONE SERVING 15 Grams Recommended Use: FOR PRE-WORKOUT ENERGY SUPPORT: Take 2-6 scoops 20-30minutes before training. FOR POST-WORKOUT AMINO SUPPORT: At least 4 hours after initial pre-workout dose, take 2-4 scoops after training. DO NOT EXCEED MORE THAN 10 SCOOPS PER DAY 2 scoops of this product contain 100 mg caffeine. DO NOT EXCEED MORE THAN 6 SCOOPS within any 4 hour period. A person should start with = 2scoops (=100 mg caffeine) to assess tolerance and then gradually increase serving size. Do not exceed 10 scoops per day. Do not combine with alcohol. Consume as part of a healthy diet, and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake

Use Anytime to Support: + Essential Amino Acid Recovery + Muscle Recoery + Energy and Focus Use Anytime to Support:+ Essential Amino Acid Recovery+ Muscle Recoery+ Energy and Focus