10PK National 6 In. Zinc-Plated Steel Heavy-Duty Tee Hinge

Extra heavy T-hinge designed for applications with narrow mounting surfaces, such as barn and shed doors, storage bins, tool boxes, and gates. Offset screw holes for extra strength to prevent wood splitting. Tight pin for right or left hand applications. Galvanized hinges have WeatherGuard coating for maximum protection from outdoor elements.; Designed for applications with narrow mounting surfacesOffset screw holes for extra strength to prevent wood splittingTight pin for right or left hand applicationsWeatherGuard coating for maximum protection from outdoor elements;

This unintimidating video explains fitness techniques in an easy-to-understand language. Not only can you re-shape your body with this video - you may even change your mind about exercise. If the only "free weight" you're familiar with is the extra weight you want to lose, try shaping up with weights to firm up and shape up; it's the #1 way to change your body for good! Anyone can use weights to shape-up, regardless of age or fitness level, and you can too! "Shaping Up With Weights For Dummies" offers step-by-step instruction of twelve key exercises and makes it easy to work out at your own level. It incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day and help you meet your fitness goals. A set of 3-15 pound dumbbells is recommended.