Gold?s Gym 7-in-1 Body Building System with Professional Workout Guide

The Gold?s Gym 7-in-1 Body Building System comes with everything you need to get a toned, muscular body from the comfort of your home. Your door gym will securely lock into door frames up to 34? wide and provides a challenging upper body workout with a four-position pull-up station that can target your lats, shoulders, back, and biceps with several compound exercises. Rotating push-up handles will isolate your chest and triceps while strengthening hard-to-hit stabilizing muscles - toning your body and improving your lifting capability over time. Condition your core by using included Ab Straps in tandem with your Door Gym - simply slip your arms through the straps and crunch your lower abs into your chest for a powerful abdominal workout. A Toning Wheel provides an additional resource to get the abs of your dreams by using your body weight to strengthen your core muscles and improve your endurance. Follow along with a certified personal trainer on an included workout DVD, and get the full benefit of your bodybuilding system with a professionally-designed exercise chart that outlines a variety of exercises and illustrates proper form.

Door Gym A door gym allows you to effectively strengthen your upper body while taking up minimal space in your home Rotating Push-Up Handles Rotating push-up handles help you develop your chest, shoulders, and triceps while strengthening hard-to-isolate stabilizing muscles for improved lifting capabilities over time Ab Straps For use with your door gym, these ab straps provide you with upper-body stability while you crunch your lower body up into your chest - making for effective ab training Toning Wheel Strengthen your core muscles with the help of this included Toning Wheel Workout DVD A certified personal trainer will guide you through a challenging full-body workout in the comfort of your home Exercise Chart Professionally designed, this exercise chart outlines a variety of exercises and illustrates proper form Nutrition Guide Abs are made in the kitchen; get your diet on track with this 8-week nutrition guide Model #: GGK10