Quick Start Pilates for Weight Loss DVD

Integrating Pilates into a sound weight loss regimen that includes proper nutrition can be a great way to lose weight without over-doing it. Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in Quick Start Pilates for Weight Loss and turn your life around. 45 minutes. USA.

Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice. Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this "Quick Start Pilates Workout" and turn your life around. 30-minute Audio Program: Motivational tips and a Travel Workout narrated by Ana Caban, Bonus Online Weight Loss Guide.