Yoga Cards for Women - Study, Practice & Sequencing Guide by WorkoutLabs

Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? The best-selling Yoga Cards by WorkoutLabs give you the next best thing in an elegant and convenient deck of cards you will love to use. A beautifully-designed plastic cards deck, Yoga Cards is a simple visual study and practice guide for yoga's essential poses and exercises that you will love using at home, at the park or when traveling. Suitable for all ages and experience levels, Yoga Cards contains everything you need for a complete, balanced and varied practice: - 47 of yoga's most important poses, grouped and color-coded by category - 3 transformational breathing exercises - A meditation guide card - 5 easy-to-follow sequence cards, plus a "Build your own sequence" blank card Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings. The deck includes 5 easy-to-follow sequences to help you get started: - Dynamic Warm-up - Destress & Refresh Yoga - Firm & Tone Yoga - Center & Focus Yoga - Energize & Awaken Yoga The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice anywhere anytime. The Yoga Cards make a wonderful birthday gift or Christmas stocking stuff your friends and family will love! The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation" Dimensions: 5" x 3.5" x 0.75"

YOGA'S ESSENTIALS - 47 of yoga's most important poses, 3 breathing exercises, a meditation card and 5 sequences GREAT FOR EVERYONE - Suitable for kids, adults, beginners and intermediate students of all levels PRACTICE ANYWHERE - Use the deck at home, the park or when traveling! EASY TO FOLLOW - Clear posture illustrations with alignment cues and written instructions, benefits and sanskrit name and phonetic pronunciation LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" cards