General Mills Tuna Helper Creamy Favorites Home-Cooked Skillet Meal, 6.8 oz

Home-Cooked Skillet Meal, Creamy Pasta 6.8 oz (192 g) Pasta & creamy sauce mix. Creamy favorites. Add tuna. Skillet prep. Makes 5 1-cup servings. Exchanges: 2 starch, 1 lean meat, 2 fat. Carbohydrate choices: 2. One pound. One pan. One happy family. You Will Need: 1 3/4 cups hot water; 2 cups milk; 1/2 stick (or 1/4 cup) margarine or butter; 1 can (6 oz) or pouch (3 - 7 oz) tuna, drained. 1. Stir together in 10-inch skillet: uncooked pasta, sauce mix, hot water, milk, margarine and tuna. Heat to boiling, stirring occasionally. 2. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat and uncover (sauce will thicken as it stands). Oven Directions: 1. Heat oven to 425 degrees F. Stir together in ungreased 2-quart casserole: uncooked pasta, sauce mix, 1 2/3 cups boiling water, 1 3/4 cups milk, 3 tablespoons margarine or butter and 1 can (6 oz) or pouch (3 - 7 oz) tuna, drained. 2. Cover and bake about 35 minutes or until pasta is tender (sauce will thicken as it stands). Carefully remove cover. High Altitude (3500-6500 ft): Skillet: Increase simmer time to about 16 min. Oven: Increase boiling water to 2 cups. Helping Hand Tips: For milder tuna flavor and aroma, stir in the tuna at the end of cook time. Let stand a few minutes. To reduce fat, use fat-free (skim) milk and decrease margarine to 2 tablespoons. As prepared, one serving provides 230 calories (60 calories from fat), 6 g fat (1.5 g saturated, 1 g trans), 10 mg cholesterol and 820 mg sodium. (Regular directions provide 12 g fat per serving). Contains wheat, soy, milk and egg ingredients. 6.8 oz (192 g) Minneapolis, MN 55440 800-828-3291 2008 General Mills

Betty Crocker Bc Tuna Helper Creamy Pasta Dinner Kit