Rejuvenation Stay Firm Lower Body Kit with Kathy Smith DVD

Tone and strengthen your lower body while gaining a sense of renewed youthful energy and vitality with the Rejuvenation Stay Firm Lower Body Kit. Using the adjustable ankle weights and resistance band, you'll tighten, tone, and sculpt your glutes, thighs and hips. Two 15-minute workouts led by fitness expert Kathy Smith get you started on your way to leaner, healthier you.

Stay Firm, Lower BodyIncludes complete workout routine on DVD. Tighten & lift your glutes. Tone & firm your thighs & hips. Restore a youthful, fit physique. Kit includes: lower body ankle cuffs, tight thighs & bottoms up full length workout DVD with Kathy Smith and exercise chart. Live longer. Stay fit. Be healthy. Lower body ankle cuffs - comfortable design with quality resistance tube. 30 minute tight thighs & bottoms up DVD led by Kathy Smith. Exercise chart - easy-to-use instructional chart that outlines a full exercise routine. Featuring world-renowned fitness trainer, Kathy Smith. Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today, she continues to shape and inspire the lives of millions around the world. Do you want tight, toned glutes, thighs and hips? The Stay Firm Lower Body Kit can help you achieve a sleek physique from the waist down. A strong, lean lower body will help you look and feel fit and gain balance, stability and overall vitality and health. Tight Thighs and Bottoms UP DVD leads you through two efficient 15-minute workouts focused on your trouble spots. Lower Body Stay Firm Kit benefits: Shape, tighten and tone your glutes, thighs and hips; build strength and muscle in your entire lower body; restore balance, stability and health; burn calories & increase metabolism to burn fat and aid in weight loss; comfortable adjustable ankle cuffs provide ease of use. Tight thighs & bottoms up workouts with Kathy Smith: Kathy Smith, one of the world's leading fitness experts, has designed an amazing 30 minute program using the resistance ankle cuff to help you make over your lower body - and have fun doing it! Kathy Smith will take you through two workout routines: bottoms up - 15 minute workout to fight flab and tone your bottom. Tight thighs - 15 minute workout lift and tighten your hips and thighs. Lift and tighten your buns, hips and thighs and restore overall strength and balance. Designed for any age and any fitness level. Made in China.