Athletic Works Agility Ladder, Footwork Speed Training, 12 Rungs, Yellow Black, 1 lb, New

Lightweight and durable, this Athletic Works Agility Ladder can be modified to 3 different lengths and is foldable, so you can carry it with you to train on the go. Improve mobility and balance, and prevent injury with multi-directional movements while boosting aerobic capacity for extra calorie burn. Made of lightweight plastic connected by strong nylon, weighing only 1 lb so you can take your training anywhere! This agility ladder features 12 adjustable rungs and can be completely rolled up without any added bulk. Perform exercises such as; lateral hops, high knees, and shuffle steps, moves you rarely do in a gym or on a run. The multi-faceted workouts not only give you a great cardio boost, but can also help to improve mobility, stamina, and balance. Whether you are a child, teenager, or adult, you can tailor your movements along the ladder according to your own fitness level. The New! Athletic Works agility ladder.

Agility Speed Ladder Perfect training device for any athlete serious about upping their footwork and agility Fun for all ages great for active kids, and adult athletes, and beneficial for older adults to maintain balance and mobility. Athletic Works Burn calories agility training boosts stamina and torches calories for a fun way to lose weight Better athletic performance ladder drills help improve coordination, footwork, speed, agility, and balance Material: Nylon, Plastic Features 12 adjustable rungs Weight: 1 lb Condition: New Color: Yellow, Black