Blackstone Audio 9781469004334 Thin from Within Audio Book, 7 Unit

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive too. s that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good. Features Thin from Within Audio BookSpecifications Target Audience: Adult Language: English Bisac Subject: Self-Help / Motivational & Inspirational Unit: 7 ISBN: 9780814436783 Edition: Retail Author: Luciani, Joseph J. Edition Description: Unabridged

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive too. s that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good. Features Thin from Within Audio BookSpecifications Target Audience: Adult Language: English Bisac Subject: Self-Help / Motivational & Inspirational Unit: 7 ISBN: 9780814436783 Edition: Retail Author: Luciani, Joseph J. Edition Description: Unabridged Playing Time: 8.5 Hours Publish Date: Dec-16 - SKU: BLKSN7224