CAP Fitness Stability Ball, 65 cm, Silver

Improve your core strength and spinal health. You can incorporate the ball in a variety of exercises to balance and muscle tone. Made to last and great for home use; incorporate this stability ball into a variety of exercise routines, including yoga, Pilates, cross-Training, aerobics and more! also great as an alternative to a chair while working at your desk or watching television, as the relative instability of the ball forces your abdominal muscles to work harder, giving you a low-Impact ab workout that also helps improve spinal health and posture. The included air pump allows you to keep the ball at your desired level of inflation.

CAP Fitness Stability Ball, 65 cm, Silver: 65cm stability ball Improves back health and tones body Strengthens your core Low impact Improve core strength, flexibility, posture and more Ideal for home use Great for a variety of fitness routines