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More than just a beginner s workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates m
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| Manufacturer | - |
|---|---|
| Brand | Gaiam |
| Item model number | Y041MULTI527 |
| Color | Other |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 378793 |
|---|---|
| User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
| UPC | 029956330702 |
| # | Title | Reviews | User Ratings | Price |
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| 1 |
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Easy Pilates
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