Exercise and Muscle Guide, Female

The Exercise and Muscle Guide, Female illustrates the muscular system of the female body. It also features the appropriate aerobic, floor and weight training exercises to shape and tone each area. Weight training is key to making your body look its best, and this chart is designed to help in that regard. It includes exercises for the forearm, chest, stomach, thighs, calf, back, neckline and sides. With this guide you can quickly identify the area you want to work on and find the most effective exercises.

Exercise and Muscle Guide, Female: Identifies muscle groups and lists exercises that develop each one in the female muscular system: Forearm Chest Stomach Inner Thigh Thigh Back of Thigh Calf Lower Back Upper Arm Front Neckline Upper Back Back of Arm Side Muscle poster for female size: 24" x 36"