Firlar 50LBS DUMMBELL

STRENGTHENING l PERFORM ALL EXERCISES IN A CONTROLLED MANNER. l BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE STRAIN AND BREATHE IN WHEN RELEASING PRESSURE. l IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH A REST BETWEEN EACH SET. l IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. l TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES. l 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED. WARNING l THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED IF REGULARLY CHECKED FOR DAMAGE AND WEAR. l THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE. l THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN. l PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY. l PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR. PRODUCT SIZE: 17.5”*7.9 *7.3” Product weight:50lbs

Firlar 50LBS DUMMBELL