Fixing Your Feet : Prevention and Treatments for Athletes (Edition 4) (Paperback)

The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. It includes the basics of selecting the right footwear, products and gear to prevent injury, ways to avoid and treat blisters, symptoms and treatments for problems from athlete's foot to serious sprains, and resources for equipment and supplies. The ultimate guide to foot care for athletes has been updated to include the latest information on products, prevention, and treatment. Fixing Your Feet is an essential source of information on foot care for the runner, hiker, adventure racer?anyone who uses their feet! Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. John Vonhof is an ultrarunner, marathoner, and backpacker, and has tended to the feet of athletes in the Western States 100 Mile Endurance Run, the Primal Quest Adventure Races (850KM, 10 day events).

Fixing Your Feet, 4th Edition