Betty Crocker Bc Ch Chicken Helper Cajun Chicken

Rice & Seasoning Mix, Cajun Chicken, Bold, Box 6.3 OZ Rice & seasoning mix. New! Per 1/4 Cup as Packaged: 120 calories; 0 g sat fat (0% DV); 390 mg sodium (16% DV); 0 g sugars. See nutrition facts for as packaged information. how2recycle.info. Box Tops for Education. Visit HamburgerHelper.com for more fresh ideas! Betty Crocker. B - Tested & approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-828-3291 Mon. - Fri. 7:30 a.m. - 5:30 p.m. CT. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 starch, 3 lean meat. Carbohydrate Choices: 2. 100% recycled paperboard. Add chicken. You Will Need: 1 lb uncooked boneless skinless chicken breast. 2 tbsp vegetable oil. 2-1/4 cups hot water. 1. Coat: Cut chicken into thin strips, about 2-1/4 inch. Stir chicken and seasoning mix in 10-inch nonstick skillet until chicken is evenly coated. Stir in oil. Spread chicken out in skillet. 2. Cook: Cook uncooked over medium-high heat 5 to 7 minutes, turning chicken halfway through cook time, until chicken is blackened (brown-black color) on both sides. 3. Stir: Stir in hot water and rice. Heat to boiling. 4. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender. Remove from heat. Refrigerate leftovers. Add a Fresh Twist: Top with a tablespoon of chopped green onions for a delicious fresh crunch. Stir in a dash of red pepper sauce if you want a hint of spice. Contains soy, wheat and milk; may contain egg ingredients. 6.3 oz (178 g) Minneapolis, MN 55440 800-828-3291 General Mills

Cajun Chicken Rice & seasoning mix. New! Per 1/4 Cup as Packaged: 120 calories; 0 g sat fat (0% DV); 390 mg sodium (16% DV); 0 g sugars. See nutrition facts for as packaged information. how2recycle.info. Box Tops for Education. Visit HamburgerHelper.com for more fresh ideas! Betty Crocker. B - Tested & approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-828-3291 Mon. - Fri. 7:30 a.m. - 5:30 p.m. CT. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 starch, 3 lean meat. Carbohydrate Choices: 2. 100% recycled paperboard.