Gold's Gym Aerobic Step

Bring the gym to your home with Gold's Gym Aerobic Step. It provides a low-impact, high-intensity cardio workout for your abs, glutes, hamstrings, chest and back. It's even helpful for modified arm conditioning and stretching. It's a simple addition to have in a home gym that's endlessly useful. You can adjust the height of the aerobic exercise steps to either 4'' or 6''. Start with shorter heights and gradually increase the height as you build strength. You can even work out along with the included Gold's Gym Step workout DVD. Follow the exercises displayed on the DVD for a complete and satisfying workout. When you've completed your routine, place the riser blocks inside the step for compact storage. The Gold's Gym Aerobic Step is lightweight and portable, so you can transport it to a class or elsewhere with ease.A non-slip surface makes it safe, even when exposed to sweat or other moisture. It's sturdy and wide enough to accommodate people of different weight levels. This aerobic exercise step is a simple way to create an enjoyable fitness routine in the comfort of your own home.

A non-slip surface makes it safe, even when exposed to sweat or other moisture. It's sturdy and wide enough to accommodate people of different weight levels. This aerobic exercise step is a simple way to create an enjoyable fitness routine in the comfort of your own home. Gold s Gym Aerobic Exercise Step: Adjustable Height from 4'' or 6'' Lightweight aerobic exercise step Portable Riser blocks fit inside step for easy storage Non-slip stepping surface Includes Gold's Gym Step Workout DVD