Kundalini Yoga: With Grace & Strength

DVD, 70 minutes, WELLSPRING

"With Grace & Strength" is a video that delivers. This tape gives you the skills to develop & improve your Health, Strength, Flexibility, Awareness, Creativity, Focus & Grace. Carol Carlson has designed a video unlike any other. It's a powerful, clear & inspiring workout on every level. Use it to rid yourself of unconscious habits and attitudes that diminish your health, happiness, energy & effectiveness. Carol Carlson (Sat Nam Kaur) is a certified Kundalini Yoga Instructor and has been teaching for over a decade. Living in NYC, she works privately as a Yoga Therapist, teaches classes daily and gives lectures and workshops. Carol was a professional dancer and has a degree in Public Service. Her approach is physically practical. It is mentally sensitive and spiritually inspiring. DVD ROM, Interactive Menus, Scene Selection. Production Notes, Weblinks.