Lean At Last, Vol.3: Abs/Arms/Back

VHS, 45 minutes, WARNER

Top fitness trainer David Sinnott reveals the unique program he used to take himself from 248 pounds with a 38-inch waist to a leading top fitness model. He has trained and transformed such celebrities as Angela Bassett, LeVar Burton, Charlene Tilton and Don "The Dragon" Wilson, and is a featured writer for many fitness publications. Volume 3's more strenuous 38-minute workout requires light hand weights and a workbench. It's designed to sculpt, strengthen and add fat-burning muscles to the abdominals, biceps, triceps and back. Sinnott demonstrates each move so that you can isolate muscles and get the maximal results with the minimal intensity. In the epilogue, discover how letting yourself get hungry can have a negative impact on fitness program results. This workout, which can be combined with Volume 2 for an aggressive full body session, includes the following exercises: Back: Row, Stiff-Legged Deadlift, One Arm Row, Shrug. Arms: Curl, Lying Triceps Press, Concentration Curl, Kickback. Abdominals: Seated Knee Raise, Combo Crunch, Kickout.