Uncle Bens Country Inn Chicken&broccoli

Country Inn, Chicken & Broccoli Rice, Box 6 OZ Perfect every time. No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily.). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 790 mg sodium (33% DV). Based on a 2,000 calorie diet. Get more recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Country Inn Chicken & Broccoli Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: Good source of thiamin, niacin & iron; Good source of folic acid; Low fat; 0 g trans fat; No saturated fat; Cholesterol free. Well balanced diet. Rice & grains. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy. Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents or seasoning packet, 2 cups hot water and 1 tbsp butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. 6 oz (170 g) PO Box 5059 Rancho Dominguez, CA 90224-5059 800-54-UNCLE Mars, Incorporated

Rice, Chicken & Broccoli Rice Flavored Perfect every time. No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily.). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 790 mg sodium (33% DV). Based on a 2,000 calorie diet. Get more recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Country Inn Chicken & Broccoli Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: Good source of thiamin, niacin & iron; Good source of folic acid; Low fat; 0 g trans fat; No saturated fat; Cholesterol free. Well balanced diet. Rice & grains. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.