Metamucil Psyllium Fiber Capsules -- 160 Capsules

Adults 12 years and older: Take with at least 8 oz of liquid up to three times daily. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. NOTICE: Swallow 1 capsule at a time and take in an upright position. Take with a full glass of liquid; taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning. Under 12 years: Consult a doctor.

100% Natural Psyllium Fiber Helps Lower Cholesterol to Promote Heart Health Promotes Digestive Health Low Glycemic Index Gluten Free (less than 20 ppm gluten)