NOW Whole Psyllium Husk 1 Lb

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. This product is sold by weight not volume. Natural color variation may occur in this product. • Soluble Fiber • Excellent Source of Fiber Serving Size: 2 Tablespoon Servings Per Container: 45 Disclaimer Amount Per Serving % Daily Value Calories ** 35 Total Fat, 0 g Sodium, less than 1% 10 mg Total Carbohydrate 8 g 3% Dietary Fiber 7 g 25% Soluble Fiber 6 g Insoluble Fiber 1 g Sugars g Protein, 0 g Iron 1.7 mg 10% Potassium 97 mg 2% Psyllium Husks (Husk/Seed) Other ingredients:

Suggested Usage: Vigorously mix 1-2 level tablespoons dialy into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout dht eday. Start with smaller amounts and gradually increase over several weeks.Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Natural color variation may occur in this product. Store in a cool, dry place after opening.