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This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. ~ Madeline Cavalieri, Rovi. Basic Pilates workout, Intermediate Pilates workout, Instructor Cueing audio option. Basic Pilates workout Intermediate Pilates workout Instructor Cueing audio option.
Amazon
JSR
| Manufacturer | - |
|---|---|
| Brand | STARZ |
| Item model number | DV11951 |
| Color | Y |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 674768 |
|---|---|
| User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
| UPC | 013131195194 |
DVD, Rating: Not Rated, Runtime: 61, Color, Anchor Bay Entertainment, 09/02/2003
This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. ~ Madeline Cavalieri, Rovi. Basic Pilates workout, Intermediate Pilates workout, Instructor Cueing audio option. Basic Pilates workout Intermediate Pilates workout Instructor Cueing audio option.
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