Valor Fitness Plyo Box - Wooden Plyometric Jump Box -Strength and Conditioning Training 20” x 24” x 30”

Valor Fitness Plyo Jump Box 20", 24" and 30" wood construction with burned in logo design. Assembles easily with Phillips head screws. Ships flat, un-assembled to save you on freight costs. Light wood color, durable 20" in Length, 24" in Width and 30" in height makes this the perfect Plyo Box. Jump Training or plyos, are exercises based around having muscles exert maximum force in as short of a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way with specialized repeated jumping. Jump boxes are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

JUMP INTO FITNESS- A great addition to your home gym. Box jump platforms can be used for all sorts of movements such as box jumps, step-ups, box squats, and can even be used for several modified exercises as well JUMP WITH CONFIDENCE - This exercise box is constructed of strong, durable wood for strength and durability. Will withstand constant pressure and use over time for your jump box exercise VARIOUS HEIGHT OPTIONS- Dimensions are 20” x 24” x 30”. Can be used on any side, making this perfect for multiple users of different skill levels and experience. Each height clearly marked on each side for quick and easy identification. EASY TO MOVE - This plyometric box has 2 handles built into the plyobox on opposite sides for easy portability around your gym. ADDITIONAL- Meant for home gyms and light-commercial fitness center use. Assembly required, workout box ships flat and unassembled. Phillips head screwdriver and wood glue are NOT included.